Wellness
Ayurveda treatments, yoga by the sea and quiet stays to slow down at the end of a trip.
RelaxationCouples
Ayurveda, the traditional system of medicine, is widely practised in Sri Lanka. Many hotels offer treatments, from a single massage to programmes lasting several days.
Yoga retreats, quiet beach resorts and hill-country lodges are ideal for recharging.
Who it suits
For adults who want to slow down. Longer Ayurveda programmes usually start with a consultation.
Good to know
Ayurveda treatments are not a substitute for medical care. Tell the practitioner about any health conditions or medication.
Where to experience it
Colombo & West CoastBentota
Long beaches and river life
Wide golden beaches, resort hotels and a calm river lagoon for boat trips, close to Colombo and the airport.
2–4 nights
East CoastPasikuda
The calm shallow bay
A long, very shallow bay protected by a reef, where the water stays calm and clear far out from the shore.
2–4 nights